| Duration: |
10 ours (1 day) |
| Course outline: |
Dive 1:
- Correct finning techniques
- Go as far as possible under water with fins (dynamic apnea with fins)
- Safety support for dynamic apnea
- Static apnea (breath-hold on the surface with the face immerged)
- Safety support for static apnea
- Rescue techniques
Dive 2:
- Correct breathing and preparation before static apnea
- Special techniques for static apnea
- Breathing techniques for dynamic apnea
- Amelioration of dynamic apnea
Dive 3:
- Self-distraction techniques for static apnea
- Time expansion static apnea
- correct decent procedures (duck-dive)
Workshop:
- Corect breathing techniques
- Diaphragmatic/abdominal breathing, thoracic and chest breathing
- Full breathing
- Relaxation exercises
Theory:
Presentation and final exam
Certification as PADI Free Diver
|
|
| Price: |
| LOCAL |
120.00 |
€ |
ONLINE |
108.00 |
€ | »BOOK ONLINE |
|
| All prices including 10% sales tax, valid until 31.10.2013 |
